What you get:
• Custom plan in Final Surge
• Weekly check-ins (you send your updates by Sunday night)
• Monthly WhatsApp call
• Strength plan included
• Unlimited adjustments—within reason

What I expect from you:
• Show up for your monthly call—missed calls don’t roll over
• Keep your Final Surge log up to date
• Message me if something changes (injury, travel, stress)

Best for:
Runners who want structure, flexibility, and steady support—without live sessions

(Includes Online Coaching + one live session/month)

What’s included:

• Everything in Online Coaching

• One live session per month (in-person or video)

• Use it for form checks, deep-dive goal planning, mindset support, or real-time feedback

• Priority scheduling for calls or sessions

This is for you if:

• You want all the benefits of structured training with a more personal touch

• You value one-on-one time to ask questions, get reassurance, or check form

• You like knowing someone’s in your corner—live, not just in your inbox

What I expect from you:

• Commit to your live session—missed sessions don’t roll over

• Show up on time, prepared, and ready to engage

• Keep your log updated and let me know in advance if you need to reschedule

• Use the time with purpose—this is your space, but it works best when we’re focused

What’s included:

• One 30-minute nutrition consult per month

• Weekly check-ins for accountability and support

• Personalized macro guidance or energy availability estimates

• Support with fueling issues like low appetite, GI problems, or inconsistent hunger

• A custom mini cookbook with endurance-focused recipes

This is for you if:

• You’re training hard but struggling to eat enough or feel fueled

• You want help matching nutrition to your workouts—not random diet rules

• You’ve had surgery, GI issues, or a tricky relationship with food

• You want expert support with zero pressure or judgment

What I expect from you:

• Show up for your consult and be open about your habits—this only works if you're honest

• Check in weekly, even if the week went sideways (especially then)

• Let me know if your training or schedule changes so we can adapt your plan

• Trust the process—there’s no “perfect,” only progresstion text goes here

Full training, strength, and nutrition support—aligned and dialed in.

What’s included:

• Everything from Hybrid Coaching (including one live session/month)

• Everything from Nutrition Coaching

• Priority scheduling for live sessions and consults

• Faster response times for check-ins and adjustments

• Full integration of training + nutrition for performance, recovery, and life

This is for you if:

• You’re training for something big and want to do it right

• You want a coach who sees the full picture—training, recovery, and fueling

• You value hands-on support and fast feedback

• You want to feel strong, capable, and well-supported all the way through

What I expect from you:

• Keep your logs and check-ins up to date—I can’t help if I don’t know what’s going on

• Show up for your sessions (missed sessions don’t roll over)

• Communicate clearly—life happens, and I’ll adjust if you let me know

• Be ready to commit—this level of support only works if you’re all in too