Coaching that takes your running as seriously as you do.

I want running to add joy to your life. I want to be your cheerleader. I want to help you do things you're a little bit afraid to do so that you can look back and think, I did that.

But I also want you to be a strong runner, because strong runners are healthy runners. If you're stuck in a constant injury and rehab cycle, we can work on that together. If you want to do something big and scary, I’ll help you build toward it properly.

My name is Jenny Wren, and I work with runners at every stage, from complete beginners to people who want to tackle their first ultra. Every running plan includes strength work and adjusts to work with your actual life. If you're in the Lillestrøm/Oslo area, hybrid coaching adds monthly in-person sessions including lactate testing and running form assessment.

Ready to run your next mile?

Ready to train? Start by choosing the plan that fits you. Below you’ll find full details, including what I offer—and what I expect from you. Once you’ve read through everything, fill out the form to get started.

  • What you get:
    • Custom plan in Intervals.icu
    • Weekly check-ins (you send your updates by Sunday night)
    • Monthly WhatsApp call
    • Strength plan included
    • Unlimited adjustments—within reason

    What I expect from you:
    • Show up for your monthly call—missed calls don’t roll over
    • Keep your Intervals training log up to date
    • Message me if something changes (injury, travel, stress)

    Best for:
    Runners who want structure, flexibility, and steady support—without live sessions

  • (Includes Online Coaching + one live session/month)

    What’s included:

    • Everything in Online Coaching

    • One live session per month (in-person or video)

    • Use it for form checks, deep-dive goal planning, mindset support, or real-time feedback

    • Priority scheduling for calls or sessions

    This is for you if:

    • You want all the benefits of structured training with a more personal touch

    • You value one-on-one time to ask questions, get reassurance, or check form

    • You like knowing someone’s in your corner—live, not just in your inbox

    What I expect from you:

    • Commit to your live session—missed sessions don’t roll over

    • Show up on time, prepared, and ready to engage

    • Keep your log updated and let me know in advance if you need to reschedule

    • Use the time with purpose—this is your space, but it works best when we’re focused

  • What’s included:

    • One 30-minute nutrition consult per month

    • Weekly check-ins for accountability and support

    • Personalized macro guidance or energy availability estimates

    • Support with fueling issues like low appetite, GI problems, or inconsistent hunger

    • A custom mini cookbook with endurance-focused recipes

    This is for you if:

    • You’re training hard but struggling to eat enough or feel fueled

    • You want help matching nutrition to your workouts—not random diet rules

    • You’ve had surgery, GI issues, or a tricky relationship with food

    • You want expert support with zero pressure or judgment

    What I expect from you:

    • Show up for your consult and be open about your habits—this only works if you're honest

    • Check in weekly, even if the week went sideways (especially then)

    • Let me know if your training or schedule changes so we can adapt your plan

    • Trust the process—there’s no “perfect,” only progresstion text goes here

  • Full training, strength, and nutrition support—aligned and dialed in.

    What’s included:

    • Everything from Hybrid Coaching (including one live session/month)

    • Everything from Nutrition Coaching

    • Priority scheduling for live sessions and consults

    • Faster response times for check-ins and adjustments

    • Full integration of training + nutrition for performance, recovery, and life

    This is for you if:

    • You’re training for something big and want to do it right

    • You want a coach who sees the full picture—training, recovery, and fueling

    • You value hands-on support and fast feedback

    • You want to feel strong, capable, and well-supported all the way through

    What I expect from you:

    • Keep your logs and check-ins up to date—I can’t help if I don’t know what’s going on

    • Show up for your sessions (missed sessions don’t roll over)

    • Communicate clearly—life happens, and I’ll adjust if you let me know

    • Be ready to commit—this level of support only works if you’re all in too

Let’s work together

Fill out this short form to schedule a free intro call. We’ll talk about your goals, training background, and which plan fits best.

Get started