Train hard. Run long. Live well.

My name is Jenny Wren, and at The Next Mile, I offer personalized coaching to help you find your way in running, no matter your starting point. My own journey into running began later in life, after a significant personal shift towards better health. This experience taught me the value of gradual progress and finding a sustainable approach. I believe everyone can grow as a runner with the right support.

I provide customized training plans through Final Surge, tailored to your goals and fitness level. You'll receive regular check-ins and the flexibility to adjust your plan as needed. I also offer feedback on your training to help you understand what you're doing and why. My aim is to help you set realistic goals and feel good about your progress.

I incorporate strength training into every plan because I believe it's important for both performance and staying healthy. My coaching emphasizes sustainable running – finding a way to run that fits into your life and respects your individual needs. Having navigated my own health journey, I appreciate the importance of patience and celebrating each step forward.

For those in the Lillestrøm/Oslo area, I offer a Hybrid Coaching option that includes monthly in-person sessions for training and assessments like lactate testing and form evaluation, in addition to the online plan. I also provide Nutritional Guidance to support your fueling goals, either on its own or alongside your training.

Ultimately, my goal at The Next Mile is to offer clear guidance and support as you explore your potential in running, at a pace that suits you. Let's take the next mile together.