I'm certified through Academy For Personlig Trening in personal training, endurance coaching, and nutrition. I work with runners at all different stages—some are training for their first 10K, others are tackling longer distances. I wasn't much of an athlete growing up, so I get what it's like when you're starting out and everything feels new.

Your training should fit your life, not take it over. When things get hectic at work or home, we figure it out. I'll help you with strength work that actually makes your running better and eating in a way that supports what you're doing.

I'm not going to hand you some generic plan and expect you to follow it perfectly. Life's messier than that. What I do is pay attention to how you're doing, keep things clear about what we're working on, and think bigger picture about where you want to be down the road.